Why am I tired all the time?
Last Updated: 28.06.2025 02:39
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
It's the main fuel source for your brain cells.
- Fruits
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Cheers!
- Honey
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7. Remove processed food from your diet.
Your gut will thank you.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
- Red meat
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14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
Listen to uplifting music.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: